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4:13 Podcast

Apr 25, 2019

Shame sets you in the center of your thoughts and makes you feel like you’re the only one. Shame scolds you, tries to convince you that who you are is wrong or bad. Shame separates. It isolates you from truth and makes you feel worthless.

So, today you’ll hear a big “Shame off you!” You will learn the difference...

Apr 18, 2019

You know that frustration you feel when you just can’t get on the same page with your husband or your roommate or your boss or your BFF? It’s discouraging, isn’t it? Our relationships start with a “doing life together” mindset. But without even realizing it, the me-versus-you mentality can take over. On this...

Apr 11, 2019

When your path takes an unexpected turn or gets bumpy, even that right path can feel wrong. Yet, just because something is hard doesn’t mean it isn't right. On this episode, discover the purpose for your path and how you can thrive wherever your Shepherd leads you.


Apr 4, 2019

Criticism can knock the wind out of you and make you want to run and hide. On this episode, you’ll get 2 ways to respond if the wind gets knocked out of you and learn how grace is a trampoline that helps you bounce back.