Oct 25, 2018
Worry is just lethal meditation. When you worry, you’re focusing on the problem. You’re fixating on what might happen. You’re mulling over your fears or constantly pondering the worst-case scenario. But, you can strip worry of its power by turning your worry meditation into a truth meditation. You’ll learn how to eliminate worry words from your vocabulary and turn the impulse to worry into an invitation to let go.
BONUS! Jennifer's "Stuff I Love" segment is back again and you'll love this week's item!
SHOW NOTES: 413podcast.com/07