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4:13 Podcast with Jennifer Rothschild

Mar 14, 2024

Do you ever have moments when your words get the best of you?

Maybe it’s complaining or yelling when deep down, you really want to be a person who speaks with kindness and grace. Maybe you know how much your words hurt, but you say them anyway because it feels good in the moment. Or maybe you spout off, shut down, or...


Mar 7, 2024

Raising kids who are spiritually, emotionally, and physically healthy is what every parent wants to do, right? But when everyone else seems to be doing it better than we are, it leaves us full of doubt and worry: “Am I doing it right?” “Is what I’ve done enough?” “Is it my fault they’re struggling?”

In...


Feb 29, 2024

Diet culture is everywhere! It lurks in schools, medical offices, and even in our churches. We're even sold well-meaning messages wrapped in Bible verses that are actually rooted in diet culture.

Well today, dietitian and nutrition therapist Leslie Schilling will help you recognize diet culture myths, fight the lies...


Feb 26, 2024

“Suffering has a way of heaving you beyond the shallows of life where your faith feels ankle-deep. It casts you out into the fathomless depths of God.”

These profound words were written by an incredible woman and one of my heroes of the faith, Joni Eareckson Tada, who I’m super pumped to have on the podcast today...


Feb 22, 2024

It's time to stop letting your past define your future. Easier said than done, right?! Especially when your past includes bad choices that haunt you.

But here’s the good news… Today’s episode is an invitation to liberation, a chance to break up with what has broken you and kept you dogged by shame.

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