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4:13 Podcast

Oct 25, 2018

Worry is just lethal meditation. When you worry, you’re focusing on the problem. You’re fixating on what might happen. You’re mulling over your fears or constantly pondering the worst-case scenario. But, you can strip worry of its power by turning your worry meditation into a truth meditation. You’ll learn how...


Oct 18, 2018

Disappointment does not have to color your days, dictate your moods, or determine your future. When life hands you a big disappointment, it’s easy to lose hope. No matter what loss you’ve experienced, disappointment is not the boss of you. Gain inspiration from a woman who lived with disappointment for over...


Oct 11, 2018

We all feel the impulse to quit from time to time. You know, you’re just not up for one more task, one more smile, or one more issue. You’re tired and barely hanging on. Learn how to R.E.S.T and uncover a formula for mental toughness that will help you persevere when you feel like calling it quits.

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Oct 4, 2018

You can’t always keep from getting angry, but you can keep anger from getting the best of you. When you’re mad, you may be sparky or you may simmer. Either way, you can make good choices when you're angry so it doesn’t mess with your joy. Discover how to develop 5 practical skills to keep a spark of anger from...